Out with the OLD and in with the NEW. . .What better way is there to welcome the new year and the new YOU, than by starting a weight-training program? If the thought of beginning a weight training program sounds intimidating or overwhelming to you, Check out Jeff Hauswirth's Web Site and Book--Weight Training for Beginners.
But remember, body transformation happens as much at the kitchen table as it does in the gym. . .so check out Jeff's website, and then come back and start cooking some of our Oh-So-Good Body-Transforming Meals. Find out for yourself that it doesn't have to taste like cardboard to be healthy!