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Monday, March 7, 2011

Longevity Herb Crusted Lake Trout

Longevity Herb Crusted Fish
Longevity Herb Crusted Fish
Difficulty:  EASY
Servings:  6 (8 oz. servings)
Nutrition Information
Calories 538
Fat:  Saturated 5g, Polyunsaturated 1.2g, Monosaturated 5g.
Carbohydrates 5g, Protein 65g

About this Recipe

This is an EASY EASY high protein meal.  Yesterday when I went to Peterson's Fish Market, I questioned the Peterson boy who waited on me as to the freshness of the fish. He assured me that the fish I was buying today, slept in Lake Superior last night! Always buy the freshest fish possible. This recipe has no fishy taste, and the seasonings are loaded with lots of life-extending nutrients.

Horseradish, for example, is a rich source of Glucosinolates. these compounds have been shown to increase human resistance to cancer. "Glucosinolates increase the liver's ability to detoxify carcinogens and they may actually suppress the growth of existing cancerous tumors," said Mosbah Kushad, University of Illinois  associate professor of foodcrop systems. "And our analysis of various horseradish varieties shows they are a rich source of these compounds." Horseradish has approximately 10 times more glucosinolates than Broccoli, the next richest source.

Dill is high in monoterpenes, also shown to have anti-cancer activity. Monoterpenes activate an enzyme called gluthathione-S-tranferase. When these components come in contact with oxidized molecules which would harm our body they become attached to them and neutralize the damages, working particularly hard against certain carcinogens such as benzopyrenes found in cigarette, incinerator and grill smoke.


  • 3 Pounds Fresh Lake Trout Fillets
  • 1/4 Cup Blanched Almonds (toasted and coarsely ground)
  • 1/4 Cup Grated Parmesan Cheese
  • 1 Tablespoon Prepared Horseradish
  • 2 Tablespoons Dijon Mustard
  • 1/4 Cup Italian Bread Crumbs
  • 1/2 Ounce FRESH Dill Weed (Finely Minced)
  • 3 Scallions Finely Minced
  • Juice of 1/2 of a Lemon
  • Salt and Freshly Ground Pepper
  • 2 Tablespoons Extra Virgin Olive Oil


  1. Preheat oven to 400 degrees Fahrenheit, and line a baking sheet with aluminum foil.
  2. In a small mixing bowl combine almonds, Parmesan cheese, horseradish, dijon mustard, bread crumbs, dill, scallions, and lemon juice.  Mix thoroughly until all ingredients are thoroughly blended, and a coarse meal is formed.
  3. Arrange fish fillets skin side down on the foil-lined baking sheet and liberally brush the fillets with olive oil and season with salt and freshly ground pepper.
  4. Sprinkle fish fillets with all of the crust mixture and press gently to adhere.
  5. Bake about 18-20 minutes or just until the fish flakes when tested with a fork. Do not over bake.
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