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Saturday, February 19, 2011

Chocolate-Peanut Butter Cup Protein Shake

Difficulty: EASY
Nutrition Information
Calories: 348
Protein: 38g; Carbohydrates: 22g; Fat: 12g
Fiber: 2.5g

Having always been a big Reese's fan, especially of those chocolate peanut butter eggs at Easter, this is my all-time favorite post-workout protein shake.  I'd rather have one of these than ice cream.


  • 1 Cup Skim Milk
  • 1 Heaping Scoop Chocolate Whey Protein
  • 1.5 Tablespoons Natural Peanut Butter
  • 1 Packet Sweetener (I like Stevia)
  • 10 Ice Cubes


  1. Place first 4 ingredients in blender and blend until smooth.

  2. Add ice cubes and continue blending until thick and creamy.
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