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Sunday, April 3, 2011

Strawberry Shortcake Protein Shake

Servings: 2
Difficulty: EASY

Nutrition Information
Calories 245
Protein 29g; Carbohydrates 22g;
Fat 2g; Fiber 3g


  • 1/4 Cup Quick Oats (uncooked)
  • 1/4 Cup Lowfat Cottage Cheese
  • 1 Tablespoon RAW Honey (or Oraganic Honey)
  • 2 Scoops Vanilla Whey Protein Powder
  • 1 Cup Skim Milk
  • 1/2 teaspoon Almond Extract
  • 1/4 teaspoon Pure Vanilla Extract
  • 6 Ounces Frozen Stawberries (unsweetened)


  1. Place all ingredients except strawberries into blender and blend completely.

  2. Add the frozen strawberries and blend until thick and creamy.

  3. Garnish with whipped light cream and a slice of strawberry.
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1 comment:

  1. AG: I'll give you the adult version, which can of course be made with your healthy methods. - Foodie Mama