Shirley's Black Bean Cardio Salad

Difficulty:  Super EASY

Servings: 4 (1 cup) servings

Nutrition Information

Per Serving:  200 Calories; 4g. Fat (only 0.6g. saturated)
Fiber:  12g.

Protein:  12g

Carbohydrates (all clean):  33g

About This Recipe

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This recipe comes from "My Girl Shirl" and it's loaded with heart-healthy nutrients--folate, soluble fiber, antioxidants, organic sulfur and flavonoids, and plenty of monosaturated and omega-3 fats.

Ingredients

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• 2 (15 oz) Cans Black Beans (Drained and THOROUGHLY rinsed)
• 1 Red Bell Pepper finely diced
• 4 Scallions (green onions) thinly sliced
• 3 Tbsp. finely minced fresh Cilantro
• 2 Tbsp. White Wine Vinegar
• 1 Tbsp. good Extra Virgin Olive Oil
• Salt and Fresh Ground Pepper to Taste
• 1 (6 oz.) can Solid White, Water-Packed Tuna (optional)

Directions

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In a large bowl, combine all ingredients, and thoroughly mix.  Cover and refrigerate for at least 1 hour to allow the flavors to blend.