Pumpkin Spice Protein Shake

Difficulty: EASY
Servings: 1
Nutrition Information
Calories 298
Protein 41g;
Carbohydrates 26g (sugars 13g)
Fat 3.5g; Fiber 5g










Ingredients

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• 1/2 Cup Solid Pack Pumpkin
• 1/2 Cup Lowfat Cottage Cheese
• 3/4 teaspoon Ground Cinnamon
• 1/2 teaspoon Ground Nutmeg
• 1/8 teaspoon Ground Cloves
• 1/8 teaspoon Ground Allspice
• 1/2 Cup Skim Milk
• 1 Scoop Vanilla Whey Protein Powder
• 1-2 Packets Sweetener (I like Stevia or Truvia)
• 1 Big Handful of Ice Cubes

Directions

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Place all ingredients into a blender and blend until smooth and creamy. Garnish with whipped cream.