Oatmeal Raisin Cookie Protein Shake--HOLY COW!

Difficulty: EASY
Servings: 1
Nutrition Information
Calories: 399
Protein: 34g;
Carbohydrates: 59g (sugars 38g)
Fat 7g; Fiber 3.2g

About this Recipe

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HOLY COW, you have to try this! This shake REALLY tastes like Homemade Oatmeal Raisin Cookies. I think it's my new favorite. And it's great post-workout, as it has some sugar. I used a whole tablespoon of brown sugar and it was plenty sweet--you could easily get by with less, thus cutting the carbs and calories some, or omit the raisins.

Ingredients

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• 1/4 Cup Raw Oatmeal (I used quick)
• 1 Tablespoon Packed Brown Sugar (you could use splenda, or cut this back)
• 1 Tablespoon Raisins
• 1 Tablespoon Chopped Nuts--pecans, walnuts, almonds (take your pick)
• Dash of Salt
• 1/4 teaspoon Ground Cinnamon
• 1/8 teaspoon Imitation Butter Flavor (supermarket spice isle)
• 1/8 teaspoon Vanilla Extract
• 1 Heaping Scoop Vanilla Protein Powder
• 3/4 Cup Skim Milk
• 1 Big Handful of Ice Cubes

Directions

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1. Place all ingredients into blender except ice cubes and blend until smooth.
   
2. Add Ice Cubes and blend until thick and creamy.
   
3. Garnish with chopped nuts.

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