NEW -- The Anabolic Gourmet STORE

Saturday, December 25, 2010

Garlic Smashed Rosemary-Scented Redskins

Difficulty:  EASY
Serving Size:  3 oz. (24 servings)

Nutrition Information
Calories:  102
Total Fat:  4 g
Carbohydrates:  17 g (all complex)

Fiber:  2 g; Protein:  2 g


Ingredients


  • 5 lbs. Redskin Potatoes, lightly scrubbed, rinsed, and quartered.
  • 5 cloves garlic (divided)
  • 8 Tbsp. Butter
  • 1 tsp. finely minced Fresh Rosemary Leaves
  • ½ tsp. ground nutmeg
  • ½ to ¾ C. Skim Milk (heated)
  • Salt and Fresh Ground Black Pepper to taste

Directions


  1. Boil potatoes in salted water with three cloves of garlic that have been smashed with the side of a chef’s knife. 
  2. Melt butter with remaining two cloves of garlic (minced or pressed) and the minced rosemary leaves.
  3. Drain potatoes thoroughly and return to pan and coarsely mash.  Stir in the melted garlic-rosemary butter, and nutmeg.  Add enough hot milk to yield the desired consistency.  Season with salt and pepper to taste.

Print this recipe

No comments:

Post a Comment