This is a quick and healthy one-dish meal with plenty of protein, healthy monosaturated fat, fiber, and good clean carbs. The Rosemary in the beef adds a nice dimension, but has the added benefit of neutralizing HCAs (cancer-causing substances) that form when meat is cooked at high temperatures.
Ingredients
- 1/2 Cup Kickazz Caesar Salad Dressing (Recipe HERE)
- 2 8-oz Tenderloin Filets (or other lean steak)
- 2 T. Extra Virgin Olive Oil
- 2 Cloves Garlic (finely minced or pressed)
- 1 tsp. Fresh Rosemary (finely minced) or 1/2 tsp. dried finely crumbled
- Fresh Ground Pepper and Salt to taste
- 8-10 Cups loosely packed Romaine Cut or Torn into bite size pieces
- 1 Cup Croutons
- 1/4 of a Medium Red onion, sliced thin (optional)
- 3/4 Cup Shredded Parmesan Cheese
- Anchovy fillets (optional)
Directions
- Combine Garlic and Olive Oil in a small cup and allow the garlic to infuse into the oil for at least 30 minutes. This can be done a day ahead, and left on the kitchen counter at room temperature overnight.
- Brush both sides of each filet with the garlic infused oil and some of the garlic bits.
- Sprinkle both sides of each filet with the rosemary, and fresh ground pepper and salt to taste.
- Grill to desired temperature, allow steaks to rest for 20 minutes after grilling, and slice each steak into thin strips.
- Combine romaine, croutons, onion, 3/4 of the Parmesan cheese, and 3/4 of the dressing into a medium salad bowl and toss to thoroughly to coat all leaves.
- Divide salad mixture among two large plates and top with steak strips. Sprinkle with remaining Parmesan Cheese and drizzle with remaining dressing. Garnish with anchovy fillets.
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