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Friday, January 7, 2011

Shirley's Black Bean Cardio Salad

Difficulty:  Super EASY
Servings: 4 (1 cup) servings
Nutrition Information
Per Serving:  200 Calories; 4g. Fat (only 0.6g. saturated)
Fiber:  12g.
Protein:  12g
Carbohydrates (all clean):  33g

About This Recipe

This recipe comes from "My Girl Shirl" and it's loaded with heart-healthy nutrients--folate, soluble fiber, antioxidants, organic sulfur and flavonoids, and plenty of monosaturated and omega-3 fats.


  • 2 (15 oz) Cans Black Beans (Drained and THOROUGHLY rinsed)
  • 1 Red Bell Pepper finely diced
  • 4 Scallions (green onions) thinly sliced
  • 3 Tbsp. finely minced fresh Cilantro
  • 2 Tbsp. White Wine Vinegar
  • 1 Tbsp. good Extra Virgin Olive Oil
  • Salt and Fresh Ground Pepper to Taste
  • 1 (6 oz.) can Solid White, Water-Packed Tuna (optional)


In a large bowl, combine all ingredients, and thoroughly mix.  Cover and refrigerate for at least 1 hour to allow the flavors to blend.

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1 comment:

  1. Weight Watchers online tools calculates this at 5 points per one cup serving.